LiveSTRONG at the Y

LIVESTRONG at the YMCA is a free 12-week small-group fitness program for adult cancer survivors that empowers you to improve your quality of life.

Each 12-week session is comprised of classes that meets for 75 minutes, two times a week. Also, you’ll receive a free YMCA membership for the session’s duration.

Upcoming Sessions:

Please contact Kris Bolin using email link below or call 218-327-8801 for more information on future programs
Time: 10:15am-11:45am
OR 5:30pm-7:00pm

PROGRAM GOALS

Improve energy levels and self esteem

Build muscular strength and endurance

Improve flexibility and endurance

Improve ability to do everyday tasks

Develop an ongoing fitness plan to continue practicing a healthy lifestyle

PROGRAM INSTRUCTORS

Our LIVESTRONG at the YMCA Instructors are certified fitness instructors that give personal instruction in a group setting. Each instructor has undergone specialized training in the elements of cancer, post cancer exercise, nutrition and supportive cancer care.

Contact us for more information or to sign up for one of our next sessions:

Close