Personal Training

Our Personal Training staff is “First Rate”! Our Certified Personal Trainers will
create a program for you based upon your individual fitness goals. Whether you are
new to exercise, recovering from an injury, want to tone and firm your muscles
or you are an athlete who needs to break through a plateau,
a Certified Personal Trainer can develop a safe and effective exercise routine for you.

For questions on which trainer is right for you, or any other
Personal Training questions, contact Kris Bolin.

or call the Y and ask for Kris: 218-327-8801

What is a Session Like?

Each session usually lasts about an hour.
The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. Your trainer will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.

* Please Note
Members may sign up for free fitness orientations and starter fitness program, however there is a fee for personal training sessions. Not sure which is right for you? Call the Director of Healthy Living, at 327-8801 or e-mail: