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Cardio Machines.

Fitness Programs at the YMCA

Are you stuck and want to raise the level of your exercise routine? Are you brand new to exercise and need a hands on approach to get you started in the right direction? Whatever your situation, the YMCA Fitness and Personal Training staff can help!

We offer a variety of fitness classes on land and in the water for those people who love to have the social interaction and the variety offered from class instructors.

For those who wish to work out on their own and on their schedule, we offer free orientations to our fitness center. Orientations will get you aquainted with the cardio and weight equipment. Your instructor will listen to your needs and develop a workout program suited to you.

If you are looking for more - sports specific, injury specific or just some more one-on-one motivation, we have personal trainers in all areas available. From cardio and weights to personal Yoga sessions, we can help you reach your goals.

unitedway                    Itasca County Family YMCA  |  400 River Road  |  Grand Rapids, MN 55744  |  (218)-327-1161