H2OX:  Exercise using the resistance of the water for strength and buoyancy for minimum joint stress.

Arthritis Foundation/Rusty Hinges:  This class provides a gentle workout for people with arthritis, MS or other mobility limitations.  Developed in cooperation with the Arthritis Foundation and the National Multiple Sclerosis Society.  No swimming skills necessary.

Arthritis Foundation/F.I.T.:  The next level in the Arthritis Foundation Classes.  Fibromalgia Interval Training is designed to utilize deep water to help manage pain, stiffness, and fatigue.

Water Exercise Classes are FREE to Y Members.

Community Members may purchase a 10-visit punch card for $30.

Summer 2008

Skippers:  ages 3 — 5

Progressives:  ages 6 & Up

 

Sessions run for 2 weeks, Monday through Thursday.

Session 1: June 2 through 12

Session 2:  June 16 through 26

Session 3:   July 7 through 18

Session 4:  August 4 through 14

 

YMCA Members: $15.00/Session

Registration opens May 19

Community Members:  $40/Session

Registration opens May 27

PRIVATE SWIM LESSONS

One-on-One swimming instruction is available for those who need a more flexible schedule, or need more personal attention.  We have lesson teachers for children or adults.  From the beginner swimmer to the competitive swimmer we have a teacher to help you improve your stroke!  Set up a time that is convenient for you, call 327-8810 to talk to Sue in the Aquatics Department.

Five 1/2 hour lessons

Cost:     Members $50

             Community members $75

We build strong kids, strong families, and strong communities.

Itasca County Family YMCA

Aquatics

Water Exercise Classes

WATER BABIES  ages 6-36 months

Water fun and adjustment time for young children with an adult (mom, dad or grandparent!).   Swim diapers are required for those not toilet trained. 

Dates:  June 4—July 23

Time:     Wednesday 6:30-7:00pm

Cost:     Members $15

             Community members $40