HEALTH & FITNESS CENTER

The 6100 square foot Health & Fitness Center has a variety of cardiovascular and strength training equipment that offer many options for people of all fitness levels.  Whether your goal is to maintain your current fitness level, improve your general strength and mobility, lose weight, rehab an injury or train for an event we have the right equipment for you.  The YMCA Fitness Center Staff provides orientations on all equipment.

Orientations are free to members.

Make your orientation appointment at the Membership Desk.

GROUP EXERCISE CLASSES

With a variety of formats to choose from getting healthy has never been more fun.  Increase your strength, flexibility and cardiovascular fitness in an enjoyable and motivating environment.

Classes are free to YMCA members.

Community members can purchase a 10 visit punch card for $30.

All of our Cardio Exercise equipment has  “Cardio Theater” so you can enjoy some entertainment while working out.

There are two weight “circuits” (Cybex and Magnum) along with a full array of free weights.

Our Aerobic Studio holds a large variety of classes for people of all fitness levels!

We build strong kids, strong families, and strong communities.

Itasca County Family YMCA

Health & Fitness

Senior Line Dance

For the mobile senior.  Great fun, with music that will have everyone up and dancing.  Our low impact line dance class can help to improve flexibility and balance, as well as increase cardio-respiratory endurance.  For all levels of ability.  Class is led by several of the other students

Thursdays:        Mondays, 2:00-3:30pm

Cost:                  YMCA members            Free

                          Community                    $20 for a 10-visit punch card